Services
I help you with your life at work.Some clients come for practical support. Others come for a deeper dive. Many discover they need a bit of both. Our work is shaped around what you’re looking for, not a one-size-fits-all method.
Big Decisions
You are at a fork in the road and need to talk it through with someone
Difficult People
Someone at work is driving you crazy and you need to figure it out
Changes and Transformations
You know things need to be different, but you aren’t sure what to change or how to change
Services
I help you with your life at work.Some clients come for practical support. Others come for a deeper dive. Many discover they need a bit of both. Our work is shaped around what you’re looking for, not a one-size-fits-all method.
Services
I help you with your life at work.Some clients come for practical support. Others come for a deeper dive. Many discover they need a bit of both. Our work is shaped around what you’re looking for, not a one-size-fits-all method.
The Work / Life Process
Throughout our work together, we always remember that you are a full human, who may also be a working person.
Since your past experiences, your personality, and your preferences are individual to you, your work life should be designed with all this in mind. Work is an integral part of your larger personal life, purpose and goals.
Through conversation about what you want, I craft a framework for our process so that you can relax into the exploration without worrying what steps are needed. The end result is clarity at a core level, and confidence in the steps you need to take to bring a new reality into being.
Job/Career/Retirement:
- We’ll explore your current situation, what is working and what isn’t
- We’ll get a handle on what you like and don’t like about your work, we’ll get a sense of what really matters to you and what needs to change – whether it’s how you relate to your current work, a job change or a career transition
- We’ll develop options for new directions
- We’ll develop a strategy for you to explore your options and discern your next step
- We’ll handle the practical stuff needed to make a change happen (resume development/review, LinkedIn strategy, interview prep and salary/on-boarding negotiation)
- Transitions can be tough to navigate – we’ll work with whatever doubts, surprises and challenges arise
- You’ll be supported with strategies, tactics, and communication tools as needed every step of the way
Difficult People:
- We’ll discern what triggers you and work with all the information provided by the triggers
- We’ll identify the patterns, power dynamics, and behaviors that make for a hard situation
- We’ll develop strategies and tactics to help you navigate day to day, and to fundamentally shift how this relationship operates in your system and your life
- If this dynamic uncovers patterns that show up elsewhere — and it often does — that can naturally become part of the work
Deeper Work:
- Do you find issues in your work situations (or in other areas of life) that seem to show up repeatedly? Do you wonder why, or find it hard to know what to do about it? Do you feel kind of stuck in some way?
- Have you done therapy, understand your past, and still find yourself hitting a wall but in a way you can’t quite articulate?
- Have you been asked “where do you feel that in your body” — and drawn a blank? You know there’s a way in but don’t know how.
We’ll work with the places where insight alone hasn’t created change. This may be in evidence through your work life, or it may be in your intimate relationships, family, friendships or even in relation to how money works in your life. We’ll grow your capacity to engage with and navigate your own emotional system, so that you’re less tripped up by triggers, confusion and conflict. Through body-based, emotionally attuned engagement (also known as Somatic Coaching), we’ll discern what gets activated, what feels stuck, and what is possible when old habits and patterns soften.
What's Next?
If you’re a yes to any of these, then I may be exactly the practitioner you’ve been looking for. Together, we figure out a timeline and frequency for what it will take to help you find your answers. It’s recommended that the first session be 90-minutes. The rest are generally 50-60 minutes, but vary depending upon your needs. Email and text support may be available between sessions.